Dr T. Dalton Combs PhD 
As we inch toward a new year, resolution and reset season is upon us. Do you have a goal for better health? Exercising more? Eating better? Maybe you’ve tried intermittent fasting before or you’re a rookie. Either way, a solid, …
The holiday season is upon us once again. This is usually not an ideal time to try to lose weight. But making small changes to your eating routine with intermittent fasting can help you avoid the dreaded holiday weight gain. …
Through research, science, and technology, there are many ways to achieve weight loss. It can happen through simple diet and exercise changes, programs, supplement tools, prescribed medications, and more. Healthy food choices and habits that benefit your specific body should …
In today’s health culture, short-term diets have become a go–to for many to try to lose weight quickly. Many of these fad diets, like the Potato Diet, encourage extreme modifications and restrictions for rapid results. Everything You Need To Know …
It’s happening: The explosion of chemically manufactured artificial and “natural” flavors is making healthful, wholesome foods less flavorful. Health, or lack thereof, has become an increasingly larger focus in our culture, and as sugar, fat, carbs and other nutrition indicators …
You see the ads in your feed: Weight loss pills that promise big changes with no extra effort. Stimulants and supplements to suppress hunger and consume fewer calories. But the question always lingers: Do they really work? Making long-term changes …
At Temper we’re on a mission to help everyone master their metabolism which is why we’ve partnered with Fit Healthy Momma. Read more about their review of Temper here. “There’s no question that intermittent fasting has become one of the …
Dehydration is a common issue, regardless of exercise level, that can leave you feeling tired, slow and can disrupt things like your digestive system and blood pressure. If you’re not drinking enough water, your body’s working overtime while recovering from …
Intermittent fasting (IF) has become a popular dietary choice in the last few years, and rightfully so. With a wide range of benefits from spirituality to weight loss, cell repair to heart health, it seems the world is yet again …
“Nutritional Wisdom” is a controversial topic. At Temper, we think it’s foudational to having a good relationship with your body and with food. But many people dismiss it as anti-science woo, or misunderstand it as implying that it’s healthy to …